What is in a name?
Well, let me explain.. When trying to come up with a good name, something I thought would be catchy to others and something I liked, it seemed everything I came up with was already taken. Wanting it to...
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How can I Fire Up My Metabolism?
You need to strength train to fire up your metabolism! This is why, as a personal trainer / mentor, I emphasize don’t count calories – BURN them by altering your basal metabolism. We can turn our down...
View ArticleCode of Ethics
Code Of Ethics I, Paul Cook am committed to uphold the highest quality of training and a code of ethics endorsed by the National Council on Strength and Fitness, which is: 1. To demonstrate a...
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Fitness and Nutrition Programs To Match Your Needs
Get Started Now On The Road To A Healthier Lifestyle! Let Me show you how to fuel the furnace and turn your body into a fat burning machine. We can advise you on nutrition and fitness. We will develop...
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